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What are the risk factors for a running injury?

Saturday , 23, January 2021 Comments Off on What are the risk factors for a running injury?

An injury from running is simply due to carrying out a lot of running beyond what the body can handle. However, runners really do need to press harder whenever they wish to obtain better outcomes. Having said that, pushing too much before the body getting an opportunity to get comfortable with working hard ensures that there's an raised risk for injury. There is a fine line among working hard to increase performances and working so hard that an injury develops. In addition to that concern of the way the amount of work of the runner is supervised, there are a variety of additional factors which might increase the probability of exercise related injury. These might be the use of the incorrect running shoes or perhaps there can be innate alignment factors which affect the way that the runner essentially runs. Running technique is today considered a very important concern in exercise related injury causes and reduction. In an edition of the live, PodChatLive, the hosts discussed of these issues with the physiotherapist, Stacey Meardon, PT, PhD. They discussed some of her research which has looked at those structural risks for overuse injury, especially the step width adjustment for shin splints and knee injury. There was a variety of good clinical pearls to think about when an athlete presents to your center having a assumed bone stress overuse injury.

Stacey Meardon is a Physical Therapist and also Associate Professor at East Carolina University in the United States of America. Her main research interests include neuromuscular as well as dysfunctional variables which contribute to overuse injuries in runners. The main goal of her research is to stop overuse injury within the active populations hoping to strengthen long lasting bone and joint fitness and also remove virtually any obstacles to exercising. Stacey's scientific studies are mostly targeted at identifying structural factors that lead to injury and elevated tissue stress during physical exercise to ensure that interventions that clinicians can improve structural parameters connected with injuries, minimize pain, and also improve functionality.