Lower back pain is very common and it affects the majority of people at some point in their lives. It can either be chronic or acute. Chronic pain is a long-term persistent pain, which can last a lifetime. Acute pain, on the other hand, is a sudden sharp pain, that usually lasts for 3 months. Either way, people want relief from the pain.
So what is then the best treatment for lower back pain? First of all, it is essential to figure out the cause of the pain, before starting any treatment. lower back pain is often described as sharp, sudden, persistent, or dull pain felt below the waistline.
It is mostly caused by muscle strain, from heavy physical work, bending and twisting, forceful movements or lifting, standing in one position too long, awkward positions. Other factors that can cause pain in the lower back are spinal infection, spinal stenosis, arthritis, vertebral fractures, and spinal tumors.
Lower back pain and treatment – The best treatment for back pain
Most people are able to eliminate the pain in their back without surgical treatments. Physical therapy and exercise are the number one way to ease the pain. It is really important to do strengthening, stretching, and posture modification exercises. They are the most effective, simplest, and safest treatments.
Muscle imbalance meant is one of the main causes of lower back pain. Doing the correct stretching and strengthening exercises greatly improves the flexibility and strength of the back muscles. This in turn reduces the pressure from the spine and joints and the pain eases.