Essential oils are all volatile vegetable oils that contain a mixture of chemical compounds and have a distinctive aroma from the plant. Commonly used essential oils are eucalyptus oil, clove oil, tea tree oil, and aromatherapy oil.
Essential oils are widely used in aromatherapy to achieve mental and physical well-being. You can also look for the natural oil through the web.
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Aromatherapy is the practice of mixing different therapeutic essential oils to stimulate the desired response. Essential oils can be applied to the skin or massaged, inhaled, or soaked in water.
Although aromatherapy has been practiced in different cultures for centuries, its medicinal effectiveness has not been properly assessed. However, it remains a popular adjunct therapy to help certain health conditions.
Which essential oil you choose depends on what you're using it for – do you want it to boost your mood or do you need something to treat a burn? There is no exact list of which essential oils are used to treat which health conditions.
A good place to start is with a book on therapeutic aromatherapy. There are many good books out there and you will find one that fits your needs.
Pay attention to each essential oil and how to apply it. We'll provide some tips and examples in this section, but it's important to dilute the oil properly, take your reactions into account, and pay close attention to the side effects.