Severe back pain causes muscles to go into spasms, which will in turn increase your pain. Therefore remedies for back pain not only make one more comfortable, but it is also part of the therapy for back trouble. Some of the suggested remedies for back pain might only provide temporary relief however it is essential to remember not to engage in normal activities until the back has been completely free of pain.
Using heat or ice can be said to be the most primitive remedy for back pain. Using a hot water bottle to apply heat on the back a faster and more comfortable form of relief as compared to ice treatment. The heat remedy will require the placing of a hot water bottle against the most painful part of the back.
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The heat will be able to provide an instant soothing effect on the back. Heat treatment will help the tight back muscles to relax. For the ice relief remedy for back pains, use a pack of frozen peas or crushed ice cubes wrapped in a thin cloth and apply over the painful area. The ice will help to relieve pain and reduce muscle tension.
Medications such as aspirin, codeine, or paracetamol are also a common form of remedies for back pain. Medications not only help to relieve pain but will also reduce inflammation. This is quite important in situations where inflammation is involved such as facet-joint irritant or swelling around the dural root sleeve.
Often, people with back pain do not solely depend on medication as remedies for back pain.